The practice of mindfulness is nothing more than focusing on the current moment.

Debasish Mridha
The practice of mindfulness is nothing more than focusing on...
The practice of mindfulness is nothing more than focusing on...
The practice of mindfulness is nothing more than focusing on...
The practice of mindfulness is nothing more than focusing on...
About This Quote

This is the essence of yoga. It is about focusing on the present moment. This is not something that can be taught or learned to do, but rather developed through discipline and practice. When we succeed in doing this, we see the world operating in a more balanced way. We are able to see past problems and past events that affect us negatively, and we focus on how to live our lives in the present moment.

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